Work-Life Balance: Examples of Self-Care

Anyone of us would like to have the ultimate success and still be able to live peacefully, without stress.

Surely you, like everyone, have a burning desire to do something great through the work you are doing and shine in the career you have chosen.

If you do not balance the core values of life, you will won’t feel happy and really live. Here are 2 examples of how you can practice work-life balance.

Self-care & physical health

One essential thing to balance your work-life and manage stress is to spend time exercising and staying healthy. Health is the most important possession that if you do not have it, the wealth of life will not come to you.

Therefore, you take a little less busy time during the day to restore physical balance.

Examples of self-care:

• Light a Self-care Candle
• Exercise during the week
• Learn how to improve your mindset with a Gratitude Journal
• Relax and listen to an audio-book
• After a week of intense work, learn how to give yourself a massage to relax
• Start a new Self-care routine with guided prompts in a personal growth journal
• Complete a “paint by numbers” canvas painting
• Improve your sleeping habits
• Try cooking a new recipe (click here to get over $60 off groceries delivered straight to your door)

These activities are an investment in yourself and will help you stay on top of success for a long time.

Self-care for depression

Depression is a common mood disorder when your life feels like it is out of balance. Symptoms of depression include feeling sad, sporadic crying, no motivation, and less interest in things you used to enjoy. If you’re suffering from depression, here are a few ideas to help you beat it:

• We all have a great need to live for something more important than ourselves. Take the time to reflect and think about what matters to you the more.
• Spend some time in the week helping those who are really in need.
• Take time to enjoy nature and restore the magical emotions that life brings to you.
• Remember to take holidays from work and get away from your everyday life
• learn to relax. Try yoga, meditation, muscle relaxation or a breathing technique 
• Think deeply about the wealth of life and what it would mean to be truly wealthy.

Remember, strong connections can help you get well faster and help you stay well for longer. Depression and anxiety can make it hard for you to deal with everyday situations. By using some of these strategies you can take some of the stress out of your life.